Garage Gym Barbell 3-26-18 Max Effort lower Body

Strength Work

• Max Effort Box Squat above parallel 
• set box just above parallel. For proper box squat review (here) 

Auxiliary Work

• 3x5 Barbell front squats @55% 
• 3x6-8 dumbbell Bulgarian split squat 
• 3x20-30 banded abductor 

Conditioning 

2 rounds of: 

• 50 wall ball
• 50 weighted walking lunges 15lbs *scale as needed 
• 20 burpees