Garage Gym Barbell 3-29-18 Lower Body

Strength Work

• back squat 6x3x80%
• deadlifts 8x2x50% +chains or band resistance 

Auxiliary Work

• 3x8-10 single leg deadlift (each side)
• 3x8-10 Barbell glute bridges
• 3x8-10 reverse hyper or back extension 

Conditioning Work

4 rounds of:

• 10 kettlebells swings 
• 10 dumbbell front squats 
• 10 wall ball sit ups 

then 

100 reps abs of choice