Garage Gym Barbell 3-29-18 Lower Body

Strength Work

  • back squat 6x3x80%
  • deadlifts 8x2x50% +chains or band resistance 

Auxiliary Work

  • 3x8-10 single leg deadlift (each side)
  • 3x8-10 Barbell glute bridges
  • 3x8-10 reverse hyper or back extension 

Conditioning Work

4 rounds of:

  • 10 kettlebells swings 
  • 10 dumbbell front squats 
  • 10 wall ball sit ups 

then 

100 reps abs of choice 


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