Garage Gym Barbell 3-6-18 Upper Body
1) Bench 6x6x65%
2) Work up to a heavy 1 rep Power Clean
3) Then 5 rounds of:
- 6 Power cleans
- 8 Push ups
- 10 kettlebell swings
4) Then 8 rounds tabata of:
- plank hold
- butt kickers
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