Garage Gym Barbell 3-9-18 Max Effort Upper body

1) Max Effort Pin Press

the goal is to get under single reps @ 90%+  3 times

2) Dumbbell press 2x20

3) 3 rounds of "max effort reps"

  • shoulder side raises
  • landmine rows
  • single arm rows

4) 6-8 rounds 20/10 tabata

  • mtn climbers
  • handstand holds *scale to pike hold on box or heavy dumbbell overhead holds
  • dumbbell snatch

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