Garage Gym Barbell 4-12-18 lower body

Strength 

• Box Squat below parallel 8x3x60% +25% chain or band tension 
• weighted goodmornings 5x5
• barbell hip thrusters 5x8-15

Conditioning 

8 rounds of:

• 8 dumbbell thrusters (30#)
• 8 burpee jump over dumbbells 

Rest then, 

• 3x10 standing oblique raises (Each side)
• 3x8-10 hanging leg raises