Garage Gym Barbell 4-14-18 upper body

Strength 

  • Max Effort Board Press +chains *wide grip 
  • 3x6x60% close grip bench
  • 3x12-15 bicep curls 
  • 3x40 tricep pull downs 

Conditioning Work:

4 rounds 

  • 8 front to back shoulder press 
  • 20 lateral skater box jumps
  • 10 kettlebell swings 

 

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