Garage Gym Barbell 4-15-18

Strength 

  • work up to a 3rep max Goodmorning from pins 

auxiliary work

  • 3x10-15 reverse hyper or back extensions 
  • 3x20-30 seated banded hamstring curls 

*note: first number is sets.. next number are reps. (Sets) x (reps) 

  • 4x8x60% sumo deadlifts 
  • 4x10 Box jumps 

then 

  • 3x12-15 kneeling wood chops 
  • 3x20 an sit ups

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