Garage Gym Barbell 4-2-18 lower body

Strength 

  • Max Effort concentric only Squat 

Auxiliary work

  • 3x10 weighted Goodmornings
  • 3x20-30 seated banded hamstring curls 

Conditioning 

8 rounds 20 secs work/10 secs rest of: 

  • air squats 
  • wall balls 
  • DB Snatch

then: 

  • 3x12 plate raise sit ups 
  • 3x40sec plank hold 

 


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