Garage Gym Barbell 4-23-18 lower body

strength work

  •  Work up to a Max Effort Front Squat 
  • 3x15 stiff leg deadlift 
  • 3x10-15 reverse hyper or back extension 

then:

5 rounds of 3 mins of:

  • 4 Thruster 
  • 6 air squats 
  • 9 Sit ups

rest 1 min between each round

 

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