Garage Gym Barbell 4-23-18 lower body

strength work

•  Work up to a Max Effort Front Squat 
• 3x15 stiff leg deadlift 
• 3x10-15 reverse hyper or back extension 

then:

5 rounds of 3 mins of:

• 4 Thruster 
• 6 air squats 
• 9 Sit ups

rest 1 min between each round