Garage Gym Barbell 4-23-18 lower body
strength work
- Work up to a Max Effort Front Squat
- 3x15 stiff leg deadlift
- 3x10-15 reverse hyper or back extension
then:
5 rounds of 3 mins of:
- 4 Thruster
- 6 air squats
- 9 Sit ups
rest 1 min between each round
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