Garage Gym Barbell 4-26-18 lower body

Strength work

  • Box Squat 8x3x60% +25% band or chain tension
  • deadlift 8x2x50%+30%chian or band tension

then 5 rounds of: 

  • 10 kettlebell swings 
  • 10 jumping lunges 
  • 10 elevate push-ups 

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