Garage Gym Barbell 4-26-18 lower body
Strength work
- Box Squat 8x3x60% +25% band or chain tension
- deadlift 8x2x50%+30%chian or band tension
then 5 rounds of:
- 10 kettlebell swings
- 10 jumping lunges
- 10 elevate push-ups
Strength work
then 5 rounds of:
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