Garage Gym Barbell 4-27-18 upper
Strength work
- work up to a Max Effort push press
- 2x20 dumbbell floor press
then 20 mins of:
- 7 hanging leg raises
- 8 dips (scale to Box dips if needed)
- 10 Box jump overs
Do as many rounds as possible in 20mins
Strength work
then 20 mins of:
Do as many rounds as possible in 20mins
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