Garage Gym Barbell 5-14-18 lower body

Strength Work

• Max Effort Squat to 2 heights of pins: high pin above knee & parallel or just above para

then 3-4 rounds of: 

• 3 sumo deadlifts @60-70%
• 6 single leg deadlifts (each side)
• 20 weighted waking lunges 

then 100 dumbbell deadlifts *light/moderate