Garage Gym barbell 5-17-18 lower body
Strength Work
- back squat 10x2x80%
- deadlifts 8x2x70% *work up to a heavy 1 Rep if weight feels good
4 rounds of:
- 10 close stance back squat
- 10 goblet squats
- 10 seared DB Goodmornings
- 20 weighted calf raises
No hassle return & exchange
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