Garage Gym barbell 5-17-18 lower body

Strength Work 

  • back squat 10x2x80%
  • deadlifts 8x2x70% *work up to a heavy 1 Rep if weight feels good

4 rounds of: 

  • 10 close stance back squat 
  • 10 goblet squats 
  • 10 seated DB Goodmornings 
  • 20 weighted calf raises

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