Garage Gym Barbell 5-10-18 Lower Body
Strength Work
- Squat 10x2x75%
- Front Squat 3x6 *narrow stance
- Seated Banded abductor 3x20-30
4 rounds of:
- 4 sled drag trips 50meters *heavy
- 7 pull ups
- 20 wall ball throws
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