Garage Gym Barbell 5-21-18 lower body

Strength Work 

  • Max Effort Reverse band squat 
  • goodmobrings 5x5
  • Seated banded hamstring curls 3x30-40
  • reverse hyper 3x10-15 *heavy

then 2 rounds of:

  • 50 banded hip thrusters 
  • 50 glute kickbacks (each side)
  • 50 suitcase deadlifts (each side)

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