Garage Gym Barbell 5-25-18 upper body

Strength Work 

• work up to a 3 Rep Max Bench, then work up to a 1 Rep Max (1) Board, then (2) Board, 

then 3 rounds of: 

• 20 H-Rolls 
• 5-10 pull ups 
• 20 banded sling shot (each arm) 

then 40,30,20,10

• Sit up 
• powerclean *increase weight each set example:35lb,45lb,55lb,65lb