Garage Gym Barbell 5-28-18 lower body

Strength Work

  • work up to a 1rep max effort box squat below parallel +chains

then 25 mins of the following:

  • 5 DB front squats
  • 5 bulgarian split squat (each leg)
  • 5 ball slams 
  • 6 dumbbell front squats 
  • 6 Bulgarian split squats (each leg)
  • 6 ball slams 
  • *continue adding a rep each round for 25 mins 

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