Garage Gym Barbell 5-31-18 Lower body

Strength Work

  • Squats 5x5x70%, 2x2x80%, 2x1x85%
  • Deadlift 3x3x80%
"Filthy Fifty"
  • 50 box jumps
  • 50 jumping pull ups
  • 50 walking lunges
  • 50 sit ups
  • 50 reverse hyper or back extension *light to moderate
  • 50 wall balls
  • 50 burpees
  • 50 jump rope

modify as needed by scaling reps and or movements


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