Garage Gym Barbell 6-4-18 lower

Strength Work 

  • Max Effort Goodmorning from pins
  • front squats 3x6-8
  • Single leg pistol squat 3x9 (each leg) 
  • banded stiff leg deadlift 3x20-30

conditioning: 

8 mins of the following;

  • 4 burpees 
  • 6 air squats 
  • 8 ball slams 
  • 10 lateral skater box jumps 

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like