Garage Gym Barbell 6-4-18 lower

Strength Work 

  • Max Effort Goodmorning from pins
  • front squats 3x6-8
  • Single leg pistol squat 3x9 (each leg) 
  • banded stiff leg deadlift 3x20-30

conditioning: 

8 mins of the following;

  • 4 burpees 
  • 6 air squats 
  • 8 ball slams 
  • 10 lateral skater box jumps 

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