Garage Gym Barbell 5-4-18 upper max Effort

strength work

• Work up to a Max 1 Rep floor press +2 sets of chain.. remove chain.. then work up to a 1 Rep Max again
• 3x10-15 tricep extensions 
• 3x10-15 landmine rows
• 3x10-15 rear felt flys
• 3x10-15 seated DB Goodmornings 
• 100 band pull aparts
• 100 tricep pull downs