Garage Gym Barbell 5-7-18 upper body
strength work
- bench 9x3x50% +chain (all 3 grips)
- 3x10-15 shoulder side raises
- 3x10-15 bicep curls
- 3x10-15 tricep push down
then 4 rounds of:
- 4 seated sled pulls
- 8 Box jumps
- 20 plate ground to overhead
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