Garage Gym Barbell 6-12-18 upper

Strength work

  • bench 6x6x75%
  • barbell rows 3x6-8
  • lat pull downs 3x15-20
  • Shoulder side raises 3x10-15

then Tabata 8rds of 20 sec work 10 secs rest:

  • kettle bell swings 
  • Push press 
  • Sit ups 

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