Garage Gym Barbell 6-14-18 Lower Body
Strength Work:
- Box Squats 5x4x80%
Then 3 rounds of:
- 30 pushups on elevated barbell
- 8 Deadlifts @60%
- 30 DB walking lunges
Then: 100reps ab of choice
Strength Work:
Then 3 rounds of:
Then: 100reps ab of choice
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