Garage Gym Barbell 6-15-18

Strength Work

• Max Effort Bench *wide grip- Work up to 60% then add 1 chain, 2nd chain, 3rd chain..etc *the goal is not failure but to find a max with chains
• 3x15 close grip bench

Then:

• 40 shoulder press @50%
• 15 dumbbell floor press
• 40 tricep extensions *light to med