Garage Gym Barbell 6-18-18 lower body
Strength Work
- work up to a Max Effort Deadlidt from 2inch
then 5 rounds of:
- 8x60% front squats
- 10 weighted step ups (5 each leg)
- 8 Box jumps
then Tabata Ab 8rds of 20 secs work 10 secs rest
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