Garage Gym Barbell 6-19-18 upper
Strength Work
- Speed Bench 9x3x60%+chain or band
3 rounds of:
- 10-15 Seal rows
- 10-15 shoulder side raises
- 10-15 bicep curls
then 8 rounds of:
- push ups
- pull ups
- sit ups
No hassle return & exchange
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