Garage Gym Barbell 6-21-18 lower body

 

  • Box Squats 3x2x65%, 2x2x70%, 2x2x75%, 2x1x80%
  • reverse hyper or back extension 3x10-15
  • banded glute kickback 3x20 (each side)

then 8 rounds of 20secs work 10 rest:

  • stiff leg to front squat
  • Wall balls
  • Broad Jumps 

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