Garage Gym Barbell 6-23-18 upper body

  • Max Effort Board Press: Work up to heavy 1, 2 & 3 Board max
  • 2x “max reps” incline DB Press 

Then 9 rounds of: 

  • 9 sumo deadlift highpulls
  • 9 push press
  • 9 power cleans
  • 9 Box Jumps 

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