Garage Gym Barbell 6-26-18 volume upper

• bench wide grip 6x6x65% *if it feels light and no failed reps- increase weight 
• bent over rows 3x12-15
• pull up 3x5-8 *scale as needed 
• bicep curls 3x12-15

Conditioning Work 

4-5 rounds of 

• 10 Box dips 
• 8 toes to bar or handing knee raises 
• 20 plate ground to overhead