Garage Gym Barbell 6-5-18 Upper Body
Strength Work
- Bench 5x5x80%
- Strict Press 5x3
- pull ups 5x5
4 rounds of:
- 3 Power cleans @75%
- 10-12 chest supports rows
- 10-12 hammer curls
- 3 rope climb or pull to standing
Strength Work
4 rounds of:
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