Garage Gym Barbell 7-10-18 upper
- Bench 6x6x70% wide grip
- 3x10 tricep Press
- 3x10-15 bicep curls
then:
- 50 push press
- 20 burpees
- 40 push ups
- 15 burpees
- 30 wall balls
- 10 burpees
*sub in balls slams fo burpees if needed
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