Garage Gym Barbell 7-12-18 volume lower body
- Box squat 12x2x50%+ 25% chain or band
- Deadlifts 8x2x50% +30% chain or band
then 5 rounds of:
- 4 front squat @60%
- 10 box squats
- 10 curtsy lunge (front foot elevated)
then 5 rounds of:
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