Garage Gym Barbell 7-13-18 max effort upper
- work up to a 1 Rep incline shoulder press from pins
- dumbbell floor press 4x8-10
- chest supported rows 4x20
- seated DB Goodmorning 4x10-13
tabata butts & abs
- plank hold
- Banded glute kicks
- sit up
tabata butts & abs
We hope you love what you ordered. But in case you don't—perhaps it's a little too big or the style just isn't you—we'll send you a new size,color, or style, or issue you a quick refund. No questions asked. Simply start a return below.
Leave a comment