Garage Gym Barbell 7-13-18 max effort upper

  • work up to a 1 Rep incline shoulder press from pins
  • dumbbell floor press 4x8-10
  • chest supported rows 4x20
  • seated DB Goodmorning 4x10-13

tabata butts & abs 

  • plank hold 
  • Banded glute kicks 
  • sit up 

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like