Garage Gym Barbell 7-13-18 max effort upper

  • work up to a 1 Rep incline shoulder press from pins
  • dumbbell floor press 4x8-10
  • chest supported rows 4x20
  • seated DB Goodmorning 4x10-13

tabata butts & abs 

  • plank hold 
  • Banded glute kicks 
  • sit up 

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