Garage Gym Barbell 7-17-18 Volume Upper body

  • Bench 4x5x70%, 1x "max reps"x70% *on the 5th set do as many reps as possible
5 rounds of:
  • 5 pull ups 
  • 6 push press
  • 10 kettlebell swings 
Then:
  • 100 reps ab of choice 
  • 100 facepulls 

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