Garage Gym Barbell 7-2-18 Max Effort Lower Body
- Work up to a 1rep max Goodmorning from Pins
- 20 banded glute deadlifts
- 160 meter sled drag (4x the gym one way)
- 10 weighted step ups
Tabata abs 8rds of 20secs work/10 secs rest
Tabata abs 8rds of 20secs work/10 secs rest
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