Garage Gym Barbell 7-2-18 Max Effort Lower Body

  • Work up to a 1rep max Goodmorning from Pins
5 rounds of:
  • 20 banded glute deadlifts
  • 160 meter sled drag (4x the gym one way)
  • 10 weighted step ups

Tabata abs 8rds of 20secs work/10 secs rest

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like