Garage Gym Barbell 7-23-18 Max Effort Lower
- Work up to 95% Squat
- Banded Goodmornings 4x6-8
- Reverse Hyper or Back extension 4x10-12 *light/med
Then 8 rounds of: 20secs work/10secs rest
- kettlebell swings
- goblet squats
Then 8 rounds of: 20secs work/10secs rest
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