Garage gym barbell 7-31-18 upper body

  • 9x3x60%+chains all 3 grips (wide, med, narrow) 
  • 8-10 hammer curl to press (each side) 
  • 15-20 front shoulder raises 
  • 15-20 seal rows or chest supported row
  • 8-10 single arm dB rows 

then: 

tabata 8rds of:

  • sit ups 
  • burpees
  • band pull aparts

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