Garage Gym Barbell 7-6-18 max effort upper
- work up to a 1 Rep Max Bench (with no feet- raise feet to bench)
- 2x”max reps” DB floor press
- 2x20 banded slingshot rows
- 2x”max reps” pull ups
then 5 rounds of:
- 4 push Press
- 6 power clean
- 8 Barbell rows
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