Jul. 08, 2018 Garage Gym Barbell 7-9-18 Max Effort lower Work up to a heavy Anderson Squat Chaos Goodmornings 4x6-8 reverse hyper or back extension 4x12-15 tire flip 4x1min hanging knee raises 4x10 Share Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest Share Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest Leave a comment Name Email Message Please note, comments must be approved before they are published
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