Garage Gym Barbell 7-9-18 Max Effort lower

  • Work up to a heavy Anderson Squat 
  • Chaos Goodmornings 3x6-8
  • reverse hyper or back extension  3x12-15

4 rounds of: 

  • 1 min tire flip
  • 1 min hanging knee raises 
  • 1 min kettlebell swings
  • Rest 45 secs between rounds 

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