Garage gym barbell 8-13-18 max effort lower

  • Work up to a 1 rep box squat with specialty bar 
  • close stance squat 4x6-8
  • seated goodmornings 4x10-15
  • banded single leg deadlifts 4x8-10
  • Kettlebell swings 4x20 *heavy

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.