Garage gym barbell 8-2-18 max effort upper

  • Work up to 85%, 90% & 95% Bench 
  • floor press 4x6-8
  • Skull Crusher 4x15-20

then 5 rounds of: 

  • 30 secs seated alternating DB snatch 
  • 30 secs push-ups 
  • 30 secs box jumps 

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