Garage gym barbell 8-21-18 upper

  • Bench 4x3x65%, 3x3x75%, 2x1x85%, 1x1x90%
  • shoulder press 4x6-8
  • Db rows 4x10-15
  • Bicep curl 4x10-15
  • Banded rows 4x20
  • sled drag 4x100 ft *light

finish with: 

50-75 barbell Cuban press 

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like