Garage gym barbell 8-23-18 lower
- Squats 8x3x60% +chains
- Curtsy squats 4x12
- Kettlebell swings 4x12
- weighted sit up 4x10
then 2 rounds of:
- banded glute kickbacks 20-25 each side
- 20 weighted sit ups
No hassle return & exchange
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