Garage gym barbell 8-24-18 upper

  • Work up to max effort 1 board press
  • 10 rep max push press 
  • 2x20 DB floor press 
  • 3x6-8 lying tricep ext
  • 3x20 dB skull crushers 

then 6 -8 rounds of tabata 20 secs/10 secs

  • Lateral box jumps 
  • Plate ground to overhead 
  • Burpee
  • rest 20 secs

 


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