Aug. 26, 2018 Garage gym barbell 8-27-18 max effort lower Work up to a 1 rep Anderson squat Farmer carry 3x50ft + 4 deadlifts reverse lunges 4x12 (6 each side) Dumbbell front squat 4x12 calf raises 50-100 reps Share Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest Share Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest Leave a comment Name Email Message Please note, comments must be approved before they are published
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