Garage Gym Barbell 8-30-18 Lower Body

  • Reverse Hyper or back extension 3x15
  • Banded hamstring curls 3x20
  • Ab of choice 3x20

Then 5 rounds of:

  • 6 Deadlifts @40%
  • 20 weighted walking lunges
  • 20 kettlebell swings

end with 100 banded steps


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