Garage Gym Barbell 8-30-18 Lower Body
- Reverse Hyper or back extension 3x15
- Banded hamstring curls 3x20
- Ab of choice 3x20
Then 5 rounds of:
- 6 Deadlifts @40%
- 20 weighted walking lunges
- 20 kettlebell swings
end with 100 banded steps
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