Garage Gym Barbell 8-31-18 max effort upper

  • Work up to a max effort (1) board press and then (2) board press 
  • 5x5 strict press *work up in weight each set 
  • 3x15 single arm floor press (each side) 
  • 3x15 bicep curls 
  • 3x20 side raises 

then: 

  • 3x20 barbell push ups 
  • 3x1 min low army crawl with dumbbell drag *each move forward drag dumbbell with alternating arms

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